When sweet, summer fruits and vegetables full of vitamins get into the blender, they turn into refreshing & tasty smoothies, full of vitamins & nutrients that no one can resist.
Tropical smoothie with mango, melon and banana
Melon may have low calories but it is rich in vitamin B6, which enhances better mental health. The mango on the other hand, in addition to its wonderful taste, it gives you the perfect skin.
Click on the blender: (2 serving ingredients)
1 cup mango pieces + 2 cups melon + 1/2 banana (sliced) + 1 tsp. fresh lime juice + 1/4 tsp grated ginger + 1 ice cube + 2 tbsp. honey
Nutritional value: 148 calories
Green smoothie with spinach, kiwi and orange
Thanks to its spinach, kiwi and orange, this smoothie manages to provide you with 186% vitamin C beyond the recommended daily dose.
Click on the blender: (2 serving ingredients)
1 cup spinach + 2 large kiwi (cut into cubes) + 1/2 cup fresh orange juice + 1/2 cup parsley + 1 sprig of celery + 1/4 cup ice cubes
Nutritional value: 92 calories
Summer smoothie with strawberries, blueberry and honey
Strawberry has antioxidant, anti-inflammatory and cardiotonic properties thanks to its high phenol content.
Click on the blender: (2 serving ingredients)
1 1/2 cups strawberries + 1 cup blackberries + 1/2 cup blueberries + 2 tbsp. honey + 1 tsp fresh lemon juice + 1/2 cup ice cubes
Nutritional value: 162 calories
Smoothie with pineapple and carrot
Pineapple rich in vitamin C, intensifies the burning of fat by the body.
Click on the blender: (2 serving ingredients)
1 cup pineapple (in cubes) + 3/4 cup grated carrot + 1/2 cup ice cubes
2 tbsp. roasted coconut flakes + 2 tbsp. agave syrup + 2 tbsp. Chia seeds + 1/2 tsp turmeric
Nutritional value: 148 calories
