Superfoods or otherwise known as superfoods are foods that are packed with numerous vitamins, enzymes, amino acids, minerals and trace elements and other micronutrients. They have great absorption by the body, protect our immune system and help us fight diseases. Let’s get to know them!
Almonds
30 gr. Almonds contain 35% of the recommended daily amount of Vitamin E and are a good source of Ω-3 fatty acids.
Ginger
Ginger acts as an antioxidant while improving liver function, digestion and lowering cholesterol in the body.
Kale
It is a close relative of wild cabbage with a high content of antioxidants, such as vitamins A, C and K, lutein, zeaxanthin, calcium.
Coconut
More than 50% of coconut fat is lauric acid, which supports cognitive function and heart and thyroid health.
Nuts
Nuts contain vitamins B1, B2, B6, E, folic acid and selenium. They also contain all three amino acids of glutathione, while they are rich in magnesium and zinc which are the co-factors of vitamin D.
Quinoa
Replaces rice and is very rich in vitamins B1, B2, B6, E, folic acid and minerals, and contains all the amino acids for glutathione production.
Parsley
Parsley is a very good source of vitamin C, K, iron, zinc, folic acid, magnesium and fiber. It should be avoided by those who take anticoagulants and especially by pregnant women, as it can cause uterine contractions.
Broccoli
It has proven anti-cancer, antibacterial properties due to Vitamin C, fiber, selenium.
Beetroot
Known for its antioxidant and anti-inflammatory effects of pigments, it contains good amounts of folic acid, manganese, potassium, iron, vitamins C and B6.
Pomegranate
Very rich in vitamins A, C, E, folic acid, potassium and fiber. It has the highest antioxidant content (along with berries) of all foods.
